Acupuncture is an ancient medicine originating in Asia to prevent, treat and heal many ailments of the body, mind and spirit. It involves the insertion of very fine, sterile, single-use needles into specific points on the body. When acupuncture points are stimulated, they regulate organ function, balance hormones, reduce inflammation, decrease stress, improve circulation, and stimulate the body’s natural healing response.

Acupuncture works through moving the body's “Qi.” Qi is the life force or "energy" that flows in every living thing. Whenever there is an ailment (or an imbalance), it is because the Qi has been "blocked." In order for the human body to function properly, Qi must flow smoothly.

Using techniques such as acupuncture (but not limited to), we can manipulate qi, rebalance the body and bring it back to balance or “homeostasis.”

Modern, scientific research continues to support the efficacy of acupuncture and it is exciting to learn the mechanics of how it all works!

Acupuncture is recognized by the National Institute of Health (NIH), the World Health Organization (WHO) and academic research to effective treat a wide range of health problems.

You can experience relief from:

IMMUNITY: allergies, cold & flu, food sensitivities, asthma, side effects of chemotherapy

HORMONES: fertility challenges, menstrual cycle irregularities, PMS, perimenopause, menopause, libido issues

DIGESTIVE: diarrhea, constipation, IBS, Crohn’s/ulcerative colitis, nausea & vomiting, acid reflux, bloating, gas

MUSCULOSKELETAL: arthritis & joint issues, sports recovery, surgical recovery, nerve pain

WELL-BEING: stress, anxiety, insomnia, migraines, headaches, depression, grief

Anytime! While acupuncture and associated East Asian modalities (cupping, gua sha, moxibustion) are very effective at treating a present illness or injury, they are also a preventative medicine to support your health and well-being before issues arise.

With regular treatments, anywhere from 1-2x/month, you are taking active steps towards maintaining your health, and increasing resilience to seasonal and physical stressors.

With regular maintenance visits, many find that nagging pains lessen and recovery from seasonal illnesses speeds up, so they can get back to living life unhindered.

A series of 12 treatments is recommended to address a specific health concern. Acupuncture is typically received weekly, or more frequently if the concern is acute.

This is because acupuncture has a cumulative effect, building upon the previous treatments. Over time, as your body comes back into balance, time between treatments may stretch out farther or you may even “graduate” from treatment before the 12 treatments are up! But we always start with 12 treatments to ensure there is an adequate container of time to make significant process towards your healing.

This is a question I get a lot!

I am trained in a Japanese-style, gentle needling technique and use premium Japanese & Korean needles.

Patients are often surprised that they feel very little upon insertion. The needles I use are ultra thin - thinner than a single strand of human hair. This is approximately 10x times thinner than hypodermic needles used for blood draws or immunizations.

Once the acupuncture needles are inserted, patients report feeling sensations ranging from tingling, heaviness or a dull ache.

Some parts of the body are naturally more sensitive, like the face and extremities. Some conditions, particularly musculoskeletal and orthopedic, require a deeper insertion and stronger stimulation to achieve the desired relief.

Regardless, I will work with you to ensure your comfort and should needles be beyond your comfort-level, I practice various modalities (acupressure, ear seeds, cupping, and gua sha) that don’t involve needles at all, yet still work towards your goals.

Prior to your first in-office visit, you will be asked to complete intake paperwork, including a comprehensive health history. This history is detailed and it’s important that you take the time to complete it. Please answer all questions, even if you think it’s unrelated to your primary health concern. I will thoroughly review your history in advance of your first visit.

The first visit will begin with a 20- minute discussion of your health history and health concerns. Afterwards, you’ll come onto treatment table for the Chinese medicine exam, which involves taking the pulse and looking at the tongue (don’t brush your tongue prior to your visit!)

Next is the acupuncture treatment, which involves the insertion of 10-20 acupuncture needles. The needles are left in place for approximately 20-30 minutes. Most patients describe this time as very relaxing and restorative. Some even fall asleep! After the treatment, some will feel very relaxed while others might feel energized.

After treatment, I encourage you to take it easy - avoid strenuous work outs and other stimulating activities. Be in your body and notice the changes that are taking effect.

• Eat something within an hour of your appointment (a light meal or snack).

• Do NOT brush your tongue. You may brush your teeth but NOT your tongue. The tongue and tongue coating is an important diagnostic tool in Chinese Medicine.

• Avoid drinking caffeine at least two hours before your appointment. Caffeine can affect the quality of your pulse, which is another important diagnostic tool in Chinese Medicine.

• Refrain from overexertion, working out, drugs or alcohol for up to 6 hours after the visit.

• Wear loose, relaxed-fit clothing for a comfortable and relaxing treatment. It is best to wear comfortable, loose fitting clothes that can be rolled up to the knees and elbows allow access to acupuncture points, especially on the arms and legs. If this is not possible, then I can provide a dressing gown for you to change into.

• Write down and bring any questions or concerns you may have.

• Keep track of changes that occur between treatments.

• Get plenty of rest and drink extra water to supplement your treatment.

I am currently an out-of-network provider with all insurance companies. I can provide you with a superbill that you can submit to your insurance for possible reimbursement or for credit towards meeting your deductible. HSA/FSA also accepted.

All payment is contact-less through the Jane scheduling platform.

I’m happy to answer any questions or concerns you may have about Chinese Medicine. Schedule a complimentary consult or email me : jeannie@haven-acu.com