AN ALL-NATURAL APPROACH TO BALANCING HORMONES

Hormone Imbalance Help

I help patients enhance their body’s ability to find hormonal balance, naturally and effectively. My approach works with YOU, creating an individualized treatment plan to help balance YOUR hormones.

This is not a one-size-fits-all approach, but a comprehensive, individualized treatment plan that helps bring YOUR body into balance.

  • Menopause

  • Perimenopause

  • Polycystic Ovarian Syndrome (PCOS)

  • Endometriosis

  • Fibroids

  • Low Testosterone

  • Estrogen Dominance

  • Low Progesterone

I HELP PEOPLE WITH HORMONE IMBALANCE DUE TO:

  • Metabolic Syndromes

  • Thyroid Issues: Hashimoto’s, Hyperthyroid, Hypothyroid

  • Autoimmune Issues

  • Adrenal Fatigue

  • Chemotherapy

  • Fatigue

  • Brain Fog

  • Sleep Disturbance

  • Night Sweats

  • Hot Flashes

  • Low Libido

AND I HELP WITH SYMPTOMS ASSOCIATED WITH HORMONAL IMBALANCES:

  • Anxiety/Depression

  • Migraines

  • Amenorrhea

  • Dysmenorrhea

  • Painful Periods

Why My natural hormone balancing treatment works so well

I KEEP IT SIMPLE

Simple solutions often lead to the biggest results.

I focus on clear, effective treatments tailored to your unique hormonal imbalance - using acupuncture, medicinal herbs, and simple lifestyle changes to support natural balance.

I USE A TIME-TESTED SYSTEM THAT HAS NATURALLY & EFFECTIVELY TREATED HORMONE IMBALANCE FOR CENTURIES

Through the practice of Traditional Chinese Medicine (acupuncture, medicinal herbs, and simply lifestyle shifts), I guide your body back to deep, lasting balance.

Your body is designed to thrive. Chinese Medicine helps it remember how, and gives you the tools to stay thriving.

I REMIND YOUR BODY HOW TO LIVE IN BALANCE

Bodies are wise and designed to be efficient. I identify where the imbalance lies and address it systematically. Whether it’s hot flashes, night sweats, brain fog, fatigue, acne, low libido, or digestive issues, we use natural solutions to restore harmony and vitality—no matter the cause.

I FOCUS ON HOW YOU FEEL, NOT JUST LAB REPORTS & PROTOCOLS

Your body is not a machine, it’s a container for your lovely human self.

Hormone balance isn’t just about lab numbers, it’s also about how you FEEL. I’ll help you reach optimal lab “numbers”… but more importantly, the real progress shows up in you feeling your best after a great night’s sleep, with energy for the day ahead, and how you’re moving in life.

I GET TO THE ROOT OF THE ISSUE

Struggling with perimenopause, menopause, adrenal fatigue, thyroid, or autoimmune issues? I help pinpoint the root cause of your hormonal imbalance and support whole-body healing to restore lasting balance. I’m also happy to work alongside your doctor to enhance the effects of hormone replacement therapy (HRT).

MY APPROACH ALWAYS INCLUDES SIMPLE LIFESTYLE RECOMMENDATIONS TO PROMOTE HORMONE BALANCING

I meet you where you are in your health journey and offer personalized, practical steps—whether it's a short meditation, a small lifestyle shift, focusing on better sleep, or a dietary tweak. My goal is to help you feel good in your body and your life, with tools that make the journey easier.

Just as we are all individuals,

hormone balancing is unique to each person

Imbalance shows up differently in different bodies. My holistic approach focuses on YOU - the individual - while identifying patterns of imbalance within a bigger picture. The goal is balanced hormones, but lasting results come from addressing the root cause.

Our bodies are designed for efficiency - imbalance actually takes more effort than being in health and vitality. My techniques help the body remember that healing, abundant energy, restful sleep, and emotional balance are its natural state.

Your initial consultation is free. Get all Your Questions Answered.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors. Full Disclaimer here.

Here’s How Healing at Haven Acu Works:

A specialized combination of four powerful, time-tested, 100% natural therapies to rebalance your hormones and help you feel like yourself again.

GENTLE ACUPUNCTURE

My specialty is gentle acupuncture.

Acupuncture has been healing bodies for centuries, by awakening and stimulating your own body’s innate healing process.

It restores cells and tissues, cleans up what doesn’t belong there, and gets blood flow moving to reduce pain.

MEDICINAL HERBAL SUPPLEMENTS

Herbal supplements help balance hormones by nourishing the body, clearing blockages, and restoring harmony.

Sometimes we need to support, sometimes to clear - and often both. Herbal medicine is especially effective for hormone health.

FUNCTIONAL NUTRITION THERAPY

When your tissues and organs get the right nutrients, they function better - and that supports hormone balance.

I offer simple, tailored dietary recommendations to help your body thrive.

RELAXATION & STRESS REDUCTION

When your body is deeply relaxed, it is able to do repairs at the deepest level. In this state, your tissues, muscles, bones, and nerves become more synchronized and calm - creating the perfect stage for health and healing. This means less inflammation, better circulation, balanced hormones, a calmer mind, more energy and better mood.

Your initial consultation is free.

5 steps to feeling better

FREE INITIAL CONSULTATION

Your free initial consultation is a 15-minute video call where we’ll discuss your hormone imbalances, medical history, current medications, and most importantly, your health goals. This ensures our program is the right fit and sets you up for the best chance of success before moving forward.

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DETAILED ASSESSMENT & TREATMENT PLAN

After your free consultation, if we both decide the program is a good fit, the next step is your Initial Acupuncture Appointment at Haven Acu (1364 Valencia St).

At this visit, I’ll assess your hormone imbalance, medical history, and overall health to uncover the root cause and create a personalized treatment plan based on your goals. You’ll receive your first acupuncture treatment and leave with a clear plan - including simple dietary, lifestyle, and herbal recommendations - to support lasting balance.

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TREATMENT & SYMPTOM RESOLUTION

You'll return for weekly visits to support your progress as your body adjusts to a new, healthier pattern. Each session includes an acupuncture treatment and ongoing care to help you achieve:

  • Balanced hormones

  • Steady energy

  • Reduced inflammation

  • Better sleep

  • Improved mood, energy and stamina

  • Regulated internal body temperature - no more hot flashes or chills

These visits ensure your treatment plan is working and your hormonal system is rebalancing effectively.

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TRANSITIONAL CARE AS IMPROVEMENTS ARE MAINTAINED

As your improvements stabilize - typically after 8 to 12 visits - we’ll gradually space out appointments: first every 10–14 days, then monthly, and eventually, tune-up appointments as-needed. We're also here to support any other health concerns you may have.

Many patients choose to continue with regular maintenance, and I’m happy to support you if that’s your preference.

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TAKING CARE OF YOUR LOVED ONES

I’m honored and proud that a majority of new patients at Haven Acu come through referrals from those who’ve experienced the life-changing benefits of acupuncture treatments.

Helping people feel better in their bodies and lives is what inspires me every day. I’d be honored to support your friends, family, and colleagues on their journey to more energy, joy, focus, and less pain. Thank you so very much for your referrals.

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